The Best Foods to Satisfy Nighttime Cravings

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Greek Yogurt:

Low in sugar and high in protein, Greek yogurt can help satisfy hunger and keep you full throughout the night.

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String Cheese:

A convenient and satisfying option, string cheese provides protein and calcium without being too heavy on the stomach.

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Almonds:

A handful of almonds can provide a satisfying crunch and healthy fats, helping to curb cravings without overloading on calories.

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Popcorn:

Air-popped popcorn is a low-calorie, high-fiber snack that can be seasoned with various spices or a sprinkle of nutritional yeast for flavor.

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Berries:

Berries such as strawberries, blueberries, and raspberries are low in calories and high in fiber and antioxidants, making them a sweet yet nutritious option for nighttime snacking.

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Dark Chocolate:

Opt for dark chocolate with a high cocoa content, which provides antioxidants and may satisfy sweet cravings with a small portion.

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Cottage Cheese:

Similar to Greek yogurt, cottage cheese is high in protein and can be paired with fruit or nuts for added flavor and texture.

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Vegetable Sticks with Hummus:

Crunchy vegetables like carrots, cucumber, and bell peppers paired with hummus make for a satisfying and nutritious snack.

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Whole Grain Crackers with Nut Butter:

Whole grain crackers provide fiber while nut butter adds healthy fats and protein, creating a filling snack option.

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Chamomile Tea:

Sometimes cravings are more about habits or thirst than hunger. A cup of chamomile tea can help relax and soothe, potentially curbing cravings before bed.

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