10 Must-Try Exercises for Beginners

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Squats

Strengthen your legs and core by mastering the fundamental squat, ensuring proper form for maximum benefits.

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Push-ups

Build upper body strength with classic push-ups, modifying as needed for your fitness level.

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Lunges

Sculpt your lower body with lunges, focusing on balance and controlled movements.

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Plank

Engage your entire body in a plank position, promoting core stability and endurance.

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Jumping Jacks

Boost your heart rate and improve cardiovascular health with this simple yet effective cardio move.

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Mountain Climbers

Work on your core and coordination with this dynamic exercise that mimics climbing motions.

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Bodyweight Rows

Target your back muscles by incorporating rows using a sturdy horizontal surface.

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High Knees

Amp up your cardio and leg strength with high knees, lifting your knees towards your chest.

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Tricep Dips

Strengthen your arms with tricep dips using a chair or a stable surface.

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Burpees

Combine strength and cardio with the full-body movement of burpees, perfect for a comprehensive workout.

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