10 Easy Ways to Actually Hit 10,000 Steps a Day

Brown Rice
Burst
Dumbbells

Take short walks throughout the day:

Instead of sitting for prolonged periods, take short 5-10 minute walks every hour or so. This helps accumulate steps gradually.

Cross
Red Section Separator

Use stairs instead of elevators:

Whenever possible, opt for stairs instead of elevators or escalators. Climbing stairs is a great way to increase your step count.

Cross
Red Section Separator

Park farther away:

Park your car farther away from your destination to give yourself the opportunity to walk more.

Cross
Red Section Separator

Take walking breaks

Instead of taking coffee breaks or lunch breaks sitting down, take them on the go. Walk around the office or outside during breaks.

Cross
Red Section Separator

Walk while on phone calls:

If you're taking phone calls, use the opportunity to walk around rather than sitting stationary.

Cross
Red Section Separator

Set reminders:

Set reminders on your phone or smartwatch to prompt you to get up and move around periodically.

Cross
Red Section Separator

Walk with a friend or pet:

Walking with a friend, family member, or pet can make the activity more enjoyable and motivate you to walk longer distances.

Cross
Red Section Separator

Use a pedometer or fitness tracker:

Wear a pedometer or use a fitness tracker to keep track of your steps throughout the day. Seeing your progress can motivate you to reach your goal.

Cross
Red Section Separator

Take the scenic route:

When possible, choose routes that are more scenic and enjoyable to walk. This can make walking feel less like a chore and more like an enjoyable activity.

Cross
Red Section Separator

Sweet Join a walking group:a walking group:toes:

Joining a walking group or participating in community walking events can provide additional motivation and support to help you reach your step goal.

Cross
Red Section Separator